Author Archives: TJ Team

Eating to Boost your Immunity

Research has revealed the remarkable influence of dietary choices on our body’s defense mechanisms. However, with an abundance of misleading information in the media, it’s important to tread carefully. To help navigate through the noise, our partner nutritionists, Anna and Alex from The Biting Truth have curated a practical guide below, outlining effective strategies to […]

Dietitian’s 9 Tips for a Healthy Gut

1. Include fermented foods in your diet regularly Fermentation is a process that involves the breakdown of sugars by bacteria and yeast, resulting in the production of beneficial bacteria known as probiotics that aid digestion and overall health. We recommend including a source of fermented food or drink in your daily diet, such as: Kombucha […]

You HAVE to try these custom drink recommendations from our TJ store owners!

We all know why you’re here… you want to hear from the experts about what you can do to spice up your fave flavours! By experts we mean our store owners and managers of course! And if you aren’t here for that, well, we don’t know where you’re heading but stay a while and check […]

What is Acai? And why everyone is raving about it…

If you have been to any beach-side or breakfast cafe over the last decade in Australia, you would have noticed one unique item popping up on the menu. And no, we aren’t talking about the infamous ‘smashed avo toast’ although we should… We’re talking about the lovely little fruit addition also known as an Açai […]