Category Archives: The Latest

Eating to Boost your Immunity

Research has revealed the remarkable influence of dietary choices on our body’s defense mechanisms. However, with an abundance of misleading information in the media, it’s important to tread carefully. To help navigate through the noise, our partner nutritionists, Anna and Alex from The Biting Truth have curated a practical guide below, outlining effective strategies to […]

Dietitian’s 9 Tips for a Healthy Gut

1. Include fermented foods in your diet regularly Fermentation is a process that involves the breakdown of sugars by bacteria and yeast, resulting in the production of beneficial bacteria known as probiotics that aid digestion and overall health. We recommend including a source of fermented food or drink in your daily diet, such as: Kombucha […]